Body Sculpting Power Tone - this class provides a great workout to develop strength, toning, and endurance by working the upper and lower body unilaterally and bilaterally, improving coordination, and enhancing flexibility. The use of the resistance training tubes offer progressive resistance levels for multiple fitness levels. The tube allows for isolation of targeted muscle groups and full range of motion exercise. It's a total body-conditioning program. It is an intense ½-hour class.

Pilates - An intense ½-hour floor workout. This class tones your mid-section through a series of exercises focusing on your core muscles: abs, thighs, butt and lower back. The only requirement for this class is a mat or towel.

Power Yoga - Beginner to intermediate level light stretching, breathing, and balancing poses. A great relaxing way to strengthen and tone muscle while alleviating pain and stress from the body. The only requirement for this class is a mat or towel.

Aerobic Kickboxing - Join us for a real kick, this class is composed of 75% kicking and punching a free-standing target (no physical contact), focusing on proper kicks and punches that build to more intense combinations. Few exercise programs can get you in shape faster and with more fun, than aerobic kickboxing. You will burn calories, tone muscles, reduce tension and stress, tighten up your waist line, and learn valuable techniques that can be used for self defense. You simply wear regular workout clothes. Gloves and hand wraps are mandatory.

Cardio Karate - Cardio Karate has fast become the hottest workout in America. Just like Tae Bo, because it teaches you the practical techniques of self-defense, in a high energy class that's never boring like other workouts. Punches, Kicks, Elbows, Knees - all done to music in a fun, exciting way that ANYONE can learn. You can burn up to 800 calories per class, tone muscles, fight fat, enhance cardiovascular endurance, learn basic self- defense, release stress, and have fun. No physical contact. Wear regular workout clothes, whatever you are comfortable working out in. It's an all over total body workout. Gloves and hand wraps are mandatory.