In addition to standard classes sparring is offered to further develop and enhance techniques. Protective gear is worn throughout the class providing a safe and fun environment. This class helps develop coordination, timing, control, and teaches the concept of proper range. After a motivated group warm up and stretching segment, each student is partnered with someone of the same height/size and skill level. Students increase reaction time by this interaction with others rather than working with standard targets. Instructors will first breakdown basic combination drills, and then finish each class with controlled sparring matches or a high energy group game.
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Sparring class
